We all know that breakfast is the most important meal of the day – and for a good reason, given the fact that it kick-starts your metabolism and provides your body with the energy it so much needs for the daily tasks. However, we often tend to ignore the drinks that accompany the morning breakfast, blissfully unaware of the fact that one 8oz glass of chocolate milk can add more than 200 unnecessary calories to the breakfast. That being said, here you will find a deeper insight into the top 5 morning drinks that are notorious for making you fat:
1. Chocolate Milk
Chocolate milk is absolutely delicious, and nobody can argue that – however, it is not the most suitable beverage you can opt for if you are trying to lose weight, as it contains significantly more calories than regular milk, and its nutritional profile is lower than that of other healthy alternatives, like fresh fruit juice.
The reason why chocolate milk stimulates weight gain is because it is very calorie dense – statistically speaking, one glass of chocolate milk has between 200 and 250 calories, which is almost the equivalent of half a burger.
Keeping in mind the fact that simple milk has about 70 calories per glass, chocolate milk is considered to be its fattening alternative. Besides this, it is also very high in fat, as one glass contains approximately five grams of saturated fat. Make sure to steer clear from this morning drink, as it can easily ruin your waistline if you are not careful!
2. Special Coffee
Plain coffee has no calories – on the contrary, the caffeine present in pure coffee actually acts as a stimulant that speeds up your metabolism and supports the weight loss process. This is precisely the reason why so many weight loss pills and supplements feature coffee extract these days.
On the other hand, the other ingredients in the coffee or the different coffee varieties can wreak havoc on your waistline.
We tend to add extra sugar and cream to our morning coffee, which can sum up to 200 calories in one cup. At the same time, there are many different coffee-based morning drinks that are equally fattening, such as flavored iced coffee, lattes or macchiatos, which are very high in calories and have no nutritional value whatsoever.
3. Banana Milkshake
While it is true that bananas are very high in calcium and potassium, which is great for your overall health and well-being, these fruits are also very high in calories, with one banana having up to 100 calories or more.
That being said, you need to analyze the composition of an average banana milkshake to realize how fattening it truly is: making a milkshake requires one cup of milk (70-80 calories), one banana (100 calories), and extras like sugar, ice cream or syrup along with all the extra flavorings, which can sum up to 300-400 calories in one glass, thus making the milkshake both fattening and unhealthy.
4. High Fat Yogurt
Yogurt has a reputation for being very healthy, provided that it is low in fat and high in proteins. However, there are some yogurts that are specially formulated as morning drinks, designed to replace your breakfast or to compliment it. These yogurts tend to be higher in calories, fat and sugar, and they are not particularly beneficial for your diet, as they add up to 200 extra calories to your breakfast. If you are a fan of yogurt, then make sure to choose the Greek one, as it is very high in protein and it will make you feel full for longer!
The reason why commercial fruit smoothies can endanger your diet is because they tend to have extra sugar added to them, to make them sweeter and more appealing. It is precisely this extra sugar which adds unnecessary extra fat and calories to your diet. Fruit smoothies are great as morning breakfast replacement drinks, but they should not be used in conjunction with a rich breakfast unless you are planning to gain weight.
Source: Health For Self
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