Poor diet can have a very bad effect on the ability of the body to eliminate the toxins. There are a lot of useful foods that help in the detoxification, and we present you five types of vegetables that are the most effective in the fight against the harmful substances that are accumulated in the body.
This vegetable contains a lot of silymarin, an antioxidant that helps the liver to process the harmful substances. You can eat artichokes that are boiled and soaked in a mixture of olive oil, sea salt, pepper, thyme and grated lemon peel.
In addition to the numerous healing ingredients, this vegetable contains iron and zinc. Beetroot helps the body to eliminate the toxins, and you can eat it grilled and add it in a salad or use the fresh vegetable to make a tasty side dish to the main course.
These green flowers do wonders for your body, and they are especially effective when it comes to detoxification. Choose your favorite way often to prepare them and enjoy a delicious and very healthy meal.
This vegetable might not be on the top of the list of favorite foods for some people, but the Brussels sprouts are extremely healthy. You can marinate these small cabbages and then prepare them on the grill and serve them as a tasty side dish.
This vegetable is ideal for detoxification. It effectively eliminates the toxins from the body, and you can eat it fresh as well. Add the arugula in a salad or use it to decorate your favorite dishes, and you can also put it on a pizza.
Source: For Health Benefits
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