The best way to extinguish the thirst is a glass of plain water.
Water is a natural source of health, but often people forget to drink it, and because of this fact the body suffers a lot.
Here are some of the signs that indicate that you still do not drink enough water:
The human body is constantly losing fluids and salt and in that manner the brain becomes more sensitive thus, the head is vulnerable to pain.
Feelings of fatigue
If you are getting the right amount of sleep and still feel tired during the next day, your body definitely is suffering from dehydration and the simplest preventive measure for this is to drink sufficient amounts of water.
Extremely bright yellow urine
When your pee is anything but clear it is time to up your water-drinking habits. Yellow color of urine indicates that your body has too much waste that needs to be excreted.
This is similar to the feeling of fatigue. Loss of concentration is another indicator that you are dehydrated. Early in the morning and you are already sidetracked? In this case, it is not bad to take a bottle of water and drink it to brace yourself and get back into the thick of things.
Many people do not realize that dehydration has a great impact on the skin and body. If your lips are drying, try to remedy it by drinking adequate amounts of water, first.
Problems with digestion are related to lack of fiber intake or enough green food, but water also has a major role. Drink more water throughout the day to ease up your digestion issues.
Appearance of wrinkles
The skin wrinkles and premature aging are signs that you do not drink enough water. As you grow older, your body loses more water. Compensate by drinking water according to your needs.
Water helps the waste to move through the intestines out of the body. But if you do not have enough fluids, piping it out is more difficult and there is a health risk that you cannot get it out of your system. Fix the flow by simply drinking water.
Source: Universe of Nature
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