Are you looking for a way to improve your health? If so, then you should put on your walking shoes after you eat.
Research has found that walking after you eat a meal, particularly after you eat dinner, can do wonders for your health; namely, it can help lower your blood sugar, bring down your triglycerides, speed up digestion, help you burn calories and aid in weight loss – among other things.
Medical experts have found that if you walk just 100 steps after you eat your dinner – or any other meal – and you’ll notice a huge improvement in your overall wellbeing.
Walking and Digestion
If you feel stuffed after you eat a meal, then get to walking. Digestion is the process of breaking down the food that you have consumed. It is put into action as soon as you finish eating and it can be revved up by walking. Walking gets those gastric juices flowing and helps to prevent a lot of stomach problems, including indigestion and heartburn.
Rev Up Your Metabolism
Want to lose weight? Then start walking after you eat a meal. Your metabolism plays a key role in controlling your weight. The faster your metabolism, the faster you’ll burn calories, and thus, the better your weight will be controlled. If you go for a walk after you eat a meal, you’ll be able to stimulate the metabolic process, which greatly influences the speed at which you burn calories; not to mention it helps to improve the function of other organs, too.
High levels of triglycerides, the fat particles that flow through the blood, are one of the leading causes of cardiovascular disease. Researchers have found that by walking after you consume a meal, you can actually help suppress the increase of triglyceride concentration after eating a meal that is high in fat.
Get Better Sleep
Having trouble falling asleep at night? Start walking after you eat and you’ll have an easier time drifting off to dream land. Walking can help to reduce stress levels and it also boost circulation; two things that are important for improving sleep.
Lower Blood Sugar
You can lower your blood sugar by walking for just 15 minutes after you consume a meal. This is wonderful news for those who suffer from diabetes, as well as those who are pre-diabetic.
Aids in Weight Loss
If you want to lose weight, but high intensity workouts aren’t your thing, then you’ll be delighted to learn that walking after you eat can help to shrink your waistline. Walking helps to burn calories and is a key factor in getting the blood flowing, maintaining a healthy weight and living a healthy lifestyle.
The bottom line is this: If you want to increase your overall health and wellbeing, then just grab a pair of comfortable shoes and take a short walk after you eat a meal. The fresh air will do you wonders and the motion will produce so many health benefits.
Source: Healthy Food House
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