Too Lazy to Brush? Take on These Foods That are as Good as Toothbrushing!

Cleaning the teeth after every meal is basic hygiene.Because we are not always in possibility to clean our teeth with a toothbrush, we should take natural teeth cleaners. 

Eating some crispy and hard fruits and vegetables cause to increase the salivation in mouth – and indirectly destroy bacteria, reduce dental plaque and help to maintain teeth.

Products that clean your teeth:

1. Apples – They are well known natural teeth cleansers. It has vitamins: A, B3, B5, B6, B9, C, E, K, P, choline, and betaine. Minerals: magnesium, iron, calcium, sodium, phosphorus, potassium, and fluoride. They also prevent the development of caries.

2. Fresh carrot  – Chewing on carrot stimulates production of saliva  – reducing food left in teeth after meal. Besides, fiber from carrot works as toothbrush for teeth and gums.

3. Celery –  Celery protects teeth in 2 ways: Chewing on celery make extract in mouth that neutralizes bacteria which cause cavity. Also, the strands go between teeth, massaging gums and cleans the mouth.

Source: Diet of Life

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