Cleaning the teeth after every meal is basic hygiene.Because we are not always in possibility to clean our teeth with a toothbrush, we should take natural teeth cleaners.
Eating some crispy and hard fruits and vegetables cause to increase the salivation in mouth – and indirectly destroy bacteria, reduce dental plaque and help to maintain teeth.
Products that clean your teeth:
1. Apples – They are well known natural teeth cleansers. It has vitamins: A, B3, B5, B6, B9, C, E, K, P, choline, and betaine. Minerals: magnesium, iron, calcium, sodium, phosphorus, potassium, and fluoride. They also prevent the development of caries.
2. Fresh carrot – Chewing on carrot stimulates production of saliva – reducing food left in teeth after meal. Besides, fiber from carrot works as toothbrush for teeth and gums.
3. Celery – Celery protects teeth in 2 ways: Chewing on celery make extract in mouth that neutralizes bacteria which cause cavity. Also, the strands go between teeth, massaging gums and cleans the mouth.
Source: Diet of Life
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