When you’re trying to lose weight, it can be tempting to resort to a fad diet that promises quick results. While some diets can actually help you improve your health, many of them can actually have detrimental effects. If you really think dieting is the way to go, and you’ve found a diet you think will work for you, then go for it. If you’re not sure about dieting yet, read these ten reasons why it might not be such a good idea:
Dieting Puts Stress On Your Body
The yo-yo cycle of weight gain and loss can confuse your body, hurting your metabolism and your health. You may even begin to lose touch with the signals your body naturally sends you, telling you when to eat and how much to eat. Believe it or not, your body actually knows what’s good for it, and if you pay attention, you can learn how to interpret the signals it is sending you. You can achieve and maintain a healthy weight just by listening to your body and finding a natural rhythm. It’s less stressful and ultimately healthier.
Diets Wreck Your Self-Control
Trying to deprive yourself of things you like is often a good way to make sure you’ll end up binging on those things. Small slip-ups can turn into huge slip-ups, where you’ll end up eating more junk than you would if you were never on a diet in the first place. Allow yourself to indulge in treats, and learn to savor them. That way, you’ll be able to eat an appropriate amount without gorging yourself on too much.
Fad Diets Don’t Cater To The Individual
There is no one key to losing weight. Everyone has a different body with different needs and different responses to changes in diet. What works for one person may not work for you. You should eat based on what you know about your body, not based on a generalized diet someone else created without ever meeting you or knowing anything about you.
Diets Are Not A Long Term Solution
If you’re trying to lose weight or get healthier, what you really need is not a diet, but a lifestyle change. Diets that promise fast weight loss might deliver, but once you go back to your normal eating habits, the weight will come back, and you might even gain more than you had before your started your diet. Any change you make to what you eat should be a long-term, sustainable change.
Diets Are All About The Numbers
Are you sick of counting calories and worrying about each and every thing you put into your body? Many diets are mostly concerned with exactly how many calories you’re eating, which can be counter-productive. It’s true that if you eat a calorie deficit, you’ll lose weight, but it is stressful and time consuming to keep track. Instead, try eating whole, healthy foods and listening to your body’s natural signals. Eat when you want to eat and savor every bite, and you’ll find a healthy balance.
Diets Are Distracting
Counting calories and obsessing over small details can be overwhelming. You may start to lose track of other, more important things in your life. Since you’ll always be worried about when, what, and how much you can eat, you won’t enjoy what you’re eating, and food will become a necessary evil in your life. By the time you’re done with your diet, you may be so sick of the labor it requires that you’ll binge and overeat, undoing all your work.
Diets Are Bad For Your Social Life
If you can’t eat what you want and cheating on your diet stresses you out, it will be difficult for you to spend time with your friends and family in any situation where food is involved. You’ll either have to deny food that is offered to you, or accept that it doesn’t fit your diet and stress about the consequences. Your family and friends will hopefully respect your decision to go on a diet, but the difficulty it presents may cause you to choose to stay home more often than you’d like.
Diets Create Negative Associations With Food
When you’re on a diet, there are foods you can eat, and foods you can’t. This leads to a sort of binary thinking, where some foods are “good” and others are “bad." You could be training yourself to think of those foods as wrong, even if you used to enjoy them. If you’re too focused on losing weight, you could even begin to view all food as shameful, which isn’t good for your physical or emotional well-being.
Dieting Causes Body Image Issues
Any diet which involves counting every calorie and regularly weighing yourself can easily cause you to develop body image issues. It’s true that becoming healthier is an excellent goal, but beating yourself up about the way you look is not healthy. Your concern should be good health, which is non synonymous with losing weight.
You’ll Probably Gain The Weight Back
Most people who lose weight on a diet will gain that weight back within a year. Almost everyone who loses weight on a diet gains it back within five years. The quick weight loss solution isn’t sustainable, and it never will be. The only way to lose weight and keep it off is it make a long-term commitment to your health. If you develop healthy habits and keep them going for as long as possible, you’ll see results that last. Fad diets just can’t compete with that.
Source: Fitness Republic
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