Because of its tasty bite, ginger is an effective heating agent. It will raise your body’s temperature, which in turn will cause you to sweat.
Sweating helps your immune system be primed and ready to fight any infection. There is a truth to the old belief that sweating is usually the best way to combat common sicknesses like colds and flu.
|That is an awful feeling.|
Here's the Ginger Juice recipe that will aid you in times of colds and flu.
- 1 inch slice ginger root
- 1 fresh lemon
- Juice of 5-6 lemons
- 1 seeded apple
Juice all ingredients with a juicer or use a high powered blender and strain the mixture with a nut milk bag.
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