Are you having a hard time sleeping? Or do your deep sleep snaps all of a sudden in the middle of the night?
|Drink your sleep problems with this!|
Try this banana-infused tea as bedtime snack. Studies have revealed that potassium and magnesium can aid your muscles and blood vessels relax.
- 1 raw banana
- 1 liter water
- honey or sprinkle of cinnamon (optional)
- Boil water.
- Cut both ends of banana and place in the water. Let boil for at least 10 minutes.
- Pour the water into the colander and into the mug. You can also add honey or cinnamon to add flavor.
Drink an hour before going to sleep.
|This happens to you a lot?|
Source: 01 Million Health Tips
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