Can't Get a Hold of a GOOD NIGHT SLEEP? This DRINK Will Send You to SWEET DREAMS. Zzzz!


Are you having a hard time sleeping? Or do your deep sleep snaps all of a sudden in the middle of the night?

Drink your sleep problems with this!




Try this banana-infused tea as bedtime snack. Studies have revealed that potassium and magnesium can aid your muscles and blood vessels relax.

Ingredients

  • 1 raw banana
  • 1 liter water
  • honey or sprinkle of cinnamon (optional)

Preparation

  1. Boil water.
  2. Cut both ends of banana and place in the water. Let boil for at least 10 minutes.
  3. Pour the water into the colander and into the mug. You can also add honey or cinnamon to add flavor.

Usage

Drink an hour before going to sleep.

This happens to you a lot?


Source: 01 Million Health Tips

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