Here are 6 of the best ways to reduce inflammation in the body through natural foods. Try these 6 natural remedies for arthritis today:
Yes, you’ve likely heard about this amazing root many times. Though did you know that turmeric is full of anti-inflammatory properties? Turmeric extract, has in fact, been found to be superior to a very popular arthritis drug that costs much more for individuals, and many billions to tax payers that help subsidize these drugs. Turmeric’s cost is pennies for a daily serving.
The enzyme bromelain found in pineapple has excellent anti-inflammatory properties. Pineapple also happens to be great for boosting kidney health, as well as increasing bone density and ridding the body of parasites.
The anti-inflammatory nature of ginger has been known for centuries. Studies suggest that ginger works by inhibiting CO-X2, which is a pro-inflammatory enzyme. A study involving patients who were given 225 mg twice daily noted reduced pain in 63% of the patients receiving ginger supplements compared to 50% receiving placebo.
Though it would be difficult to consume this much ginger without taking a supplement, this would still be preferable to a pharmaceutical med, many of which have unwanted side effects.
Among the best natural remedies for arthritis are cherries. This tasty fruit is full of anthocyanosides, plant pigments which have powerful antioxidant and anti-inflammatory properties.
5. Chia, Flax, And Hemp Seeds
Foods that are high in Omega 3s are extremely good for controlling arthritis flare-ups naturally. Though you can also get your Omega 3s from fish, it is increasingly difficult to find wild caught or sustainably farmed fish that isn’t tainted.
Chia, flax, and hemp seed are all full of the same essential fatty acids which not only improve joint functioning, but also boost brain power and act as a vital nutrient for growing bodies. Omega 3s help us when we are young, and help us when we are old.
6. Organic Apple Cider Vinegar
What doesn’t ACV do?! This fermented apple concoction made from organic apples contains special enzymes that promote healing in the body in numerous ways. Arthritis is often caused by the lack of proper minerals in the body. Calcium, magnesium, potassium, and phosphorus are essential in relieving joint pain, and ACV is full of them all.
It also restores the body to its proper pH level, and is full of antioxidants like beta-carotene and acetic acid which produce almost miraculous effects in easing arthritis pain. In case you don’t already know, apple cider vinegar cures are nearly endless.
Source: Natural Society
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