Many people look for that golden food when it comes to the quest to losing weight without making many changes to your diet. Chances are, you’re overlooking one of the best foods for weight loss: banana peels.
|You could be missing something to look like this!|
Yup, you read that right: banana peels are one of the best foods to eat to lose weight. There are so many nutrients in the peel. Some of these include vitamin A and potassium. Yes, there is potassium in the peel. It can often account for up to 40% of the total potassium in the banana.
|Banana peels don't deserve to be thrown away!|
A yellow peel has a banana-like a flavor, so it can be used in smoothies or other foods you might use a banana in. This color peel is also sweeter than a green peel – like the banana inside, if the peel is green it’s sour, but with a yellow peel it’s sweeter.
Source: Positive Med
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