Looking For a Bedtime Snack That'll Rip Your Weight Away? Better Tip a GLASS OF RED WINE!


Studies have shown that drinking a glass of red wine can have many benefits, such as:


This booze will boost your health.

  • Lowering risk of heart disease and stroke
  • Promoting long life
  • Protecting your memory against Alzheimer’s disease
  • Helping with diabetes
  • Enhancing your sex drive

As if these benefits aren’t enough to make you want to tip back a glass of the red, more recent studies have also concluded that having a glass of wine before bed is the perfect nightcap and bedtime snack!

This news calls for a happy dance!




Wine For Weight Loss


Shed pounds with this classy drink.
Here is the reasoning behind WHY red wine makes an incredible bedtime “snack” and helps with weight loss:

  1. You are more likely to feel satisfied.
  2. Your are less likely to give in to cravings and give up on eating a healthy diet.
  3. Can suppress your cravings for unhealthy snacks.
  4. Can help you sleep better and feel less anxious.

A study was conducted over the course of 13 years at Harvard University that focused on a group of 20,000 women. It found that women who drank half a bottle of wine a day lessened their risk of obesity.

How To Benefit


As always, just do it in moderation.
Now, before you go pop that bottle of red, you must note that moderation is key here. Having a glass or two before bed is a reasonable substitute for digging into a pint of ice cream.

However, if you are polishing off the whole bottle, you end up consuming MORE calories than a late night snack… not to mention the hangover the next day.

Stick to 1-2 glasses (5 fl ounces per glass) if you want to keep your hunger in check, sleep well and feel satisfied!

CHEERS!


Source: Fitlife.tv

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