Tea made of banana is excellent for a good night’s sleep. You have not heard of this tea? Here is the recipe of how to prepare it.
Boil half a liter of water. Cut off the ends of one banana (unpeeled). Add the banana into the boiling water and leave to cook for about 10 minutes. Then remove the banana. Let it cool and the tea is ready.
This tea has an unusual but delicious taste. You can still safely eat the banana that was used for the preparation of the tea.
If there is a natural ingredient that can replace sleeping pills, then it would be a banana. Banana tea is an excellent natural remedy for a good sleep. In order to have a peaceful and interrupted sleep, feel free to drink this tea before bedtime.
Magnesium contained in banana relaxes our muscles and thus calms the body. Before bedtime arrives, gulp a cup of this and have a good night sleep.
Source: Foods and Healthy Life
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