Doctors claim that sluggish intestines are to blame for the excess belly fat, for it prevents the burning fat process as well as the cleansing of impurities from the body.
|Wished you have this figure? Then continue reading!|
With that problem on the horizon, nutritionists came up with an effective solution that you can easily make it.
The remedy lies in this healthy cocktail that will replace breakfast. Don't worry about preparation because it is extremely quick and easy. This drink is proven to able to eliminate three to five pounds, targeting your midsection. After a month of consumption, not only you will lose weight, but you will also feel better, healthier, and additional perks include that your hair and nails will be strengthened, too.
- You will need six prunes, and you need to pour them with 100 mL of boiled water. Leave them to stay thus for about 10 minutes.
- On the other side, put two tablespoons of oatmeal, a teaspoon of ground flax seeds and one tablespoon of cocoa in a bowl. Add 300 ml of kefir and mix all well. Chop the prunes and add them to the mixture. Then, leave the cocktail in the fridge overnight.
|Prunes are high in dietary fiber, which gives you the feeling of fullness.|
Consume this miraculous drink every morning on an empty stomach.
Source: Your Healthy Page
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