Water is a vital resource for our body. There are right and wrong ways to drink water, however.
|It's a rule to drink right amounts of water at the right time.|
It’s a pretty common belief that you need to stop drinking water right before you go to bed.
|Water before bed may not be a bad thing at all.|
When you’re dehydrated, you’re at a greater risk for painful muscle cramps while you sleep as well as stroke and heart attack. Drinking a glass of water before bed helps your body cycle through toxins and dispel waste.
In addition to drinking a glass of water before bed, you should have one first thing when you wake up.
It helps activate the internal organs. You should also drink a glass before each meal. It aids in digestion and helps prevent overeating.
Source: Simple Organic Life
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