The average American adult spends approximately eight hours per day in a sitting position. Whether it is in a desk chair or on the couch, the dangers of sitting are no joke. The act of sitting might seem innocent, especially after a mentally exhausting workday, but sitting for an exorbitant amount of time on a regular basis can cause muscle degeneration, which can lead to a severe decrease in your mobility.
|Are you glued on to your chair all day?|
The Unavoidable Slump
|Do you sit like this? You're on danger?|
|Sitting all day will weaken you.|
|Too much sitting can stiffen your bones.|
|Your legs will feel heavy.|
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