Here are 5 Reasons Why You Should Drink More COFFEE

A cup of coffee in the morning may pack more than just an energy boost.

More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease.The consumption of coffee goes back centuries.In 17th century England the popularity of the drink gave rise to a number of coffee houses which were dubbed ‘penny universities’, because with one penny a person could buy a cup of coffee and have intellectually stimulating conversations with other people.

Coffee is the true ultimate beverage.

Nowadays, with over 400 billion cups consumed every year, coffee is one of the world’s most popular drinks. But what makes it special?

Coffee Boosts Metabolism

Coffee will transform your body to a burning furnace.

Metabolism is boosted by caffeine in coffee because it stimulates central nervous system. That way, caffeine increases the oxidation of fatty acids. In the same time, it activates fatty acids from fat tissues and increases athletic performance.

Coffee Reduce the Risk of Type 2 Diabetes

Coffee will bring you into this zone.

More and more people in the world are having type 2 diabetes. Now statistic show that 1 of 8 people in the USA have this disease. Studies proved that coffee regulate blood sugar level and that way it lowers the risk for type 2 diabetes. If you drink one cup of coffee per day you can lower the risk by 7%.

Coffee Improved Mood and Brain Power

Boost your intelligence with this drink!

Caffeine increases brain activity by release neurotransmitters dopamine and norepinephrine and blocks the effects that neurotransmitter adenosine has on the brain. The coffee improves mood, memory, reaction time and cognitive function. If you have a exam and want to stay awake all night and have concentration, drink a cup of coffee.

Coffee Improves Liver Health

Purge your liver of impurities.

You can preserve your liver by avoiding too much alcohol and improve your diet, but by drinking 4 cups of coffee per day lower risk of cirrhosis by up to 80% and lower the risk of liver cancer by up to 40%. 

Coffee is a Resource of Nutrients and Antioxidants

One cup of coffee is not just “black water”, it has:

  • vitamin B5
  • vitamin B2
  • B3 and B1
  • potassium and manganese

By consuming cup of coffee, you consume all nutrients and antioxidants.

Source: Health Offered

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