Hate Hydrating? Here are 10 Health Benefits of Gulping That GLASS of WATER!


Water is basically our fluid of life. The human body is composed of at least 70 percent water depending on the size of the body, and lots of body functions are anchored on water. Here are some benefits when you drink water.



This is the liquid that has no side effects at all.


#10: Improves the Immune System



Strong immune system keeps you from sickness. Flu, heart attack, kidney stones, and other body conditions are dealt with better when backed up with adequate water content. Being adequately hydrated improves arthritis and rheumatism.


#9: Solves Bad Breath



Bad breath is a sign of lack in water. The saliva keeps bacteria away from the teeth and provides hydration for the tongue. If you notice you have bad breath (or the people around you), drink lots of water. Always rinse the mouth with water to remove food particles and bacteria.


#8: Regulates Body Temperature




Temperature is better regulated with water. Water can release heat from the body through sweat that is being released and then evaporates. When the body temperature is regulated properly, you become energetic when exercising and keeps the muscles invigorated. Cramps, muscle pain, and sprains are avoided better with enough water in the body.



#7: Helps in Digestion and Constipation




Water boosts digestion, prevents constipation, and boosts the overall health of the digestive tract. Food is broken down more effectively with water. It improves the rate of metabolism. This results in a better digestive system and healthier gastrointestinal tract.


#6: Reduces the Risk of Cancer



Some studies found that enough water consumption decreases the chances of colon cancer and bladder cancer occurrence. Water aids in the elimination of the cancer-causing agents, resulting in lesser cases of cancer.


#5: Relieves Fatigue



Lack in water consumption makes you feel tired. Dehydration triggers fatigue. With the proper breaking down of food, the body is well provided with the necessary energy. Water is necessary to get rid of waste products and toxins. Lack in water makes the heart work harder. As an effect, all the other organs are affected, too.


#4: Improves Mood



Water helps in the reinvigoration of cells. It improves the body's energy level. When the body reaches its optimum functionality, it sends signal to the brain. The brain reacts and improves the mood.


#3: Headaches and Migraines



Drinking plenty of water is a great aid and comfort for headaches and migraines. Dehydration is one of their causes.



#2: Healthy Skin



Well hydrated body means younger looking skin. Water, besides keeping the body moisturized, helps in skin tissue replenishment. This keeps you from symptoms of aging such as wrinkles, acne, scars, and lines.


#1: Weight Loss



Water speeds up the weight loss by flushing out the byproducts of fat. You feel full when there is plenty of water in the stomach. Beside this, water does not contain calories.


Drink at least 8 glasses of water every day. Whether you realize it or not, wonders are happening inside of you.


Source: Health Digezt

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