Here's 9 Reasons Why RAISINS Can RAISE the Health Bar High!

What's so good about raisins is you can eat them in all sorts of fun and exciting ways. Made of partially dehydrated grapes, raisins may be added to oatmeal, yogurt, breakfast cereal, salads, chicken sandwich, trail mix and even smoothies to add to their taste.



These little snacks could be your ultimate life saver.
These little snacks could be your ultimate life saver.




Raisins not only make various treats you enjoy become more tasty. Did you know that these diminutive goodies also offer many health benefits? Take a look why you should include raisins into your daily diet.


Raisins Lower Your Risk of Colon Cancer

Experts say that a diet that's loaded with fiber is one of your best defenses against colon cancer. That is why getting your hands on raisins whenever possible is a welcome sight. Sprinkle some of them to a bowl of oatmeal during breakfast or snack time to enjoy a delicious treat that is undeniably rich with colon cancer-fighting fiber.


Raisins can take you to extra mile.
They Help Fight Off Other Types of Cancers Too

Due to the rich amounts of antioxidants in raisins, consuming them regularly may help lower your chances of having the dreaded "C". Antioxidants neutralize free radicals that attack healthy cells and prevent them to mutate. Antioxidants also help make your skin look young and head-turning.

Eating Them Promotes Regular Bowel Movement

Due to their high fiber content, eating raisins helps ward off constipation. The inability to move the bowels on a regular basis may lead to abdominal bloating and cramping, fecal impaction and even hemorrhoids.

Raisins Also Help Suppress Chronic Inflammation

Inflammation is often observed when you have skin trauma, and it's a good thing because your body is actually shielding you from infection as well as accelerating the healing process. However, inflammation that strikes internally for no reason is not a good thing. Chronic inflammation, according to medical authorities, can cause a wide range of health problems, from obesity to cancer. Something as simple as regularly consuming raisins can help in suppressing chronic inflammation.




Consume Them to Evade Iron-Deficiency Anemia

Raisins are good sources of iron, a mineral so important for the production of red blood cells. These components of the blood are the ones responsible for the carrying and distribution of oxygen molecules to your cells, tissues and vital organs. A diet that's lacking in iron may cause iron-deficiency anemia.

Adding Them to the Diet Protects You Against Illnesses

Raisins help promote a strong immune system, the secret to reducing your odds of catching infections and allergies. Your body is more protected against invading microbes if your immunity is in tip-top shape. Eating raisins helps safeguard you from various illnesses because they contain vitamins, minerals and antioxidants.


Make your life better with raisins!
Eating Them Improves Your Sex Life

Here's an excellent reason why men should regularly snack on raisins: arginine, an amino acid, in these tiny treats can help stimulate the libido and even enhance sexual performance. Including raisins in the diet is definitely better than swallowing drugs for impotency because they do not cause any unfavorable side effect.




Raisins Help in Strengthening Your Bones

Osteoporosis is a condition identified by soft and brittle bones. Having the problem can put you at risk of bone fractures. An excellent way to ward off osteoporosis is by increasing your calcium intake. Something as simple as enjoying raisins regularly can help strengthen the bones as they contain good amounts of calcium.

Including Them in the Diet is Good for the Heart

Did you know that raisins also supply your body with potassium? Consuming them can help in normalizing blood pressure in order to avoid the nasty effects of hypertension on the heart and the rest of the cardiovascular system.


Source: Health Digezt

Share It To Your Friends!

Share to Facebook

Loading...