How to Make Ginger Tea


Escape the chilly winter weather TODAY by sipping on this deliciously nutritious hot beverage.



Feeling cold? Try this...

Not only can it give your insides a warm hug, but it can also gives your health a massive boost!

What is so great about this tea?

Let’s first take a look at it’s benefits…

Benefits of Ginger Tea

  • Reduces inflammation
  • Improves digestion
  • Has antiparasitic, antiviral and antibacterial properties
  • Helps improve circulation
  • Lowers the risk of heart attack
  • Helps alleviate asthma symptoms
  • Relieves pain
  • Highly effective in aiding colds, flu, headaches and sore muscles
  • High in antioxidants, which help prevent body infections
  • Strengthens the immune system


Ginger Tea


Beat the freeze with this.
Ingredients:

  • 1 cup water
  • ¼ tsp ground ginger
  • ½ tsp ground turmeric
  • Coconut milk
  • Organic honey

Instructions:

  1. Bring the water to a boil.
  2. Add ginger and turmeric .
  3. Let simmer for 7-10 minutes.
  4. Add coconut milk and honey to desired taste.
  5. Remove from heat and pour the tea into a mug.

Notes:
You can alter the flavor by adding fresh cinnamon or vanilla. Experiment with different spices to find your favorite flavor!


Source: Fitlife.tv

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