Fight the Holiday Bloat With This Common ROOT!

Ginger isn't just for cookies this time of year—it can also prevent you from packing on pounds, says new research from the European Journal of Nutrition.

Holiday arrives, weight gain comes...

Researchers found that women who consumed dried ginger daily for 12 weeks significantly lowered their body mass indexes, compared with a placebo group. For that, credit ginger's ability to reduce insulin, the body's fat-storing hormone. Previous studies showed ginger also curbs hunger. Both fresh and dried varieties will do the trick, but for max flavor, fresh is best.

This root is the solution to weight gainers this holiday season!

Harness the fat-fighting power of ginger: Peel or grate some into a mug, add lemon, and fill with boiling water.

Source: Prevention

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