Ginger Carrot Juice Recipe For Healthier Skin, Cardiovascular Health and a Lot More!

The rise of fast food businesses has choked the consciousness of many to eat healthy foods. In fact, fewer and fewer people eat vegetable these days.

Embrace The Health Effects Of GINGER CARROT JUICE And Make Your Life Better
Gulp this one down and be healthy.

Get back on the healthy track, and you can start by drinking fresh ginger carrot juice. Take a look at its benefits:

Healthy Skin

Collagen production is more efficient with the presence of Vitamin C. This vitamin is needed to heal wounds and to keep the skin strong. Ginger carrot juice is also a source of Vitamin E, the natural protection against the UV rays of the sun. This antioxidant is also responsible for the regulation of inflammation of the skin. It helps in the fluid build-up and swelling reduction in the skin.

A cup of this juice has 1.5 milligrams of vitamin E, which composes ten percent of the recommended daily intake.

Cardiovascular Health

The gingerols found in ginger juice reacts with angiotensin I and angiotensin II type receptors. They are proteins that aid in the regulation of the blood pressure. Ginger carrot juice is an agent to lower blood pressure levels and in turn reduce the chances of cardiovascular diseases. The Vitamin C found in this juice is also a factor that contributes to the reduction in the risks of stroke and other coronary heart diseases.

Cancer Protection

With Vitamin C on its side, ginger carrot juice is the natural way to fight cancer. Breast cancer and stomach cancer risks are reduced with the help of Vitamin C. Gingerols in ginger aids in the death of ovarian cancer cells. This was found according to the study published in the European Journal of Pharmacology back in 2012. Gingerols are found to hinder the formation of colon cancer cells, found in the study in 2012 published in Evidence-Based Complementary and Alternative Medicine.

Healthy Immune Function

With its rich supply of Vitamin A and Vitamin C, carrot ginger juice has nothing but healthy benefits. The stem cells in the bone marrow develop into white blood cells with the help of Vitamin A. These white blood cells are needed to fight disease-causing pathogens. White blood cells look for and eliminate these pathogens.

A cup provides the entire recommended intake of Vitamin A and 15 milligrams of Vitamin C.

Source: Health Digezt

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