10 Surprising Health Benefits of Cinnamon!

Cinnamon is just too amazing – it is not only tasty, but it smells so good. But the best part is, it really does have some amazing benefits to support your overall health and wellbeing!

Not only delicious, but super healthy too!

Why is cinnamon so good for you? Here is a short run-down:
  • Cinnamon has antifungal properties, for example, it fights chronic candida.
  • It helps stabilizing blood sugar.
  • Smelling cinnamon helps cognitive function and memory.
  • It reduces LDL cholesterol levels.
  • It reduces pain linked to arthritis.
  • It contains iron, manganese, calcium and fiber.
  • It fights E. Coli bacteria.
  • It is a natural preservative.
  • It is effective for menstrual pain and infertility.
  • It has anti-clotting effect on your blood.

Cinnamon is such a life changer.
Cinnamon is SO good for you and super delicious!

How can you use cinnamon?

  • Add cinnamon to your smoothies.
  • Add cinnamon to your fruit salads.
  • Make cinnamon-banana ice-cream, blending a frozen banana with some cinnamon. Easy and guilt-free!
  • Add cinnamon to your tea or hot apple cider.
  • Bake with cinnamon or make raw desserts.

Source: Fitlife.tv

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