Sleep. You either don’t think about it, because it comes easily (lucky you) or you have a love-hate relationship with it.
According to the Institute of Medicine, 50-70 millions Americans suffer from some sort of sleep disorder or poor sleep. That’s a lot of people walking around cranky and tired!
|Being awake all night can be dangerous!|
Are you one of them?
Sleep is so important to your overall health and wellbeing. Without getting a good night’s rest, you risk poor health, illness, depression, high blood pressure and at the very least, chronic low energy.
Sleep is when your brain has time to “recharge” and process your daily activities. It is also when your body focuses on recovering and rejuvenating your various systems.
Today, you will witness a simple tea recipe to add to your nightly routine that can help you fall asleep and STAY asleep throughout the whole night – and it all starts with bananas and cinnamon!
- 1 ripe banana, raw
- 1 liter of water
- Pinch of cinnamon (optional)
- Bring the water to a boil. Cut off the very ends of the banana and add to the water.
- Allow to boil/simmer for 10 minutes. Pour water through colander and into a teacup or mug.
- Stir in small amount of cinnamon to taste. Sip slowly before bedtime as you are winding down from the day. Sweet dreams!
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