With These Incredible Health Benefits, You Won't Cry Over ONIONS Again!


Never mind the tears they bring on—onions are an ace ally in your crusade against disease. A member of the lily family, they bestow you with health benefits while adding oodles of taste to your food.

With These Incredible Health Benefits, You Won't Cry Over ONIONS Again!
They may bring tears, but nothing compared to the benefits they give.



A quick glimpse at their incredible health benefits:

  • Onions contain chromium, which aids in regulating blood sugar.
  • The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
  • Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion boosts the production of good cholesterol (HDL), thus keeping your heart healthy.
  • For centuries, onions have been used to reduce inflammation and heal infections.
  • A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
  • Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning feeling.
  • Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
  • Those bright green tops of green onions are rich in Vitamin A, so use them often.

Onions are just as precious as any other vegetable.


Source: Health Digezt

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