Cleanse Your Body With This 2-Ingredient BREAKFAST ROUTINE

Here are some signs your body could be sending you NOW to alert you that you are in need of a deep clean:
  • Frequent constipation or diarrhea
  • Disturbed metabolism
  • Diabetes or insulin resistance
  • Excessive or insufficient weight
  • Kidney disease and liver disease
  • Hearing and vision issues
  • Poor condition of skin, hair and nails
  • Arthritis, cancer and other diseases

If your body is communicating any of the symptoms above, giving this cleansing technique a try certainly couldn’t hurt!

What You Need:

Flaxseed Flour

Benefits: Rich source of micronutrients, dietary fiber, manganese, vitamin B1 and the essential fatty acids… and many more benefits!

Eating 1-3 tablespoons of flaxseed flour:

  • Cleans the colon and intestines from years of mucus buildup within three weeks.
  • Normalizes body weight and helps burn fat.
  • Absorbs and eliminates toxins in the body.



  • Antibacterial and antifungal properties
  • Great source of calcium
  • Regulates the immune system
  • Improves blood circulation
  • Can be used to help with numerous disorders such as leaky gut, depression, migraines and osteoporosis

How To Clean Your Body:

Eat the following mixture for breakfast for 3 weeks (instead of your typical breakfast):

Week 1: 1 tablespoon of flaxseed flour mixed with 100 ml of kefir
Week 2: 2 tablespoons of flaxseed flour mixed with 100 ml of kefir
Week 3: 3 tablespoons of flaxseed flour mixed with 150 ml of kefir

Can’t find flaxseed flour? NO problem! Buy flax seeds and grind them finely (using a coffee grinder works great). DO NOT make in bulk – grind a new portion every morning.

After eating this mixture every morning for breakfast, be sure to drink at least 2 liters of water throughout the day.

Aim to complete this 3 week treatment one time every year.

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