Researchers from The University of Cape Town investigated the effect of cranberry juice on kidney stone formation. The first 10 participants drank 500 ml (1/2 liter) cranberry juice diluted with 1500 ml (1.5 liter) water for 2 weeks while the other 10 participants drank only 2 liters of water. At the end of the study scientists concluded that daily drinking of cranberry juice significantly decreases the formation of kidney stones (especially calcium oxalate).
Powerful Juice Recipe for Kidney Stones
- 4 oz Cranberry Juice
- 4 oz Water
- Mix everything into a jar and drink the concoction 3x daily
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