4 Reasons Why You Should Include Coconut Oil In Your Diet

When we talk about superfoods, we’re often caught throwing popular vegetables and fruits on the discussion table, each with our own reasons as to why that particular food is best. Coconut oil is a type of superfood that is neither fruit nor vegetable. The benefits of coconut oil in the body have been scientifically proven to be worthy of its status.

Coconut Oil Helps in Weight loss

One of the primary benefits of coconut oil is its ability to help you lose weight and burn fat. In fact, most superfoods have this one function, but no other superfood does it more directly than coconut oil.

Coconut oil is mostly made up of medium-chain triglycerides or MCTs and this is known to help lose weight in two ways:

(a) Increasing energy expenditure: A study confirms long-term substitution of coconut oil in meals and recipes can increase energy expenditure (more calorie burn) and result to weight loss.

A similar study further examines this effect when a group lean and obese males were fed meals with and without coconut oil. The results were an improved metabolic response after meals on subjects who ate coconut oil-enhanced meals.

Coconut oil works as a weight loss aid even for people who have sedentary lifestyles so imagine what it can do for someone who trains regularly? Coconut oil augments the fat-burning effects of any strenuous physical activity including barbell training, calisthenics, yoga, kettlebell complexes, dumbbell workouts, and running.

(b) Appetite suppressant: One of the primary effects of fat on our bodies is its ability to suppress appetite. One of the benefits of coconut oil is the fact that it’s a formed of fat that directly acts on our system and does not need to go through various stages of digestion and absorption.

Because of this, consuming meals with coconut oil not only result to burning more calories, but also in preventing excess caloric intake throughout the day.

Coconut Oil Improves Immune System Function

Coconut oil has plenty of Lauric Acid, which is a fatty acid known to ward off infection by killing bacteria, viruses, and fungi. One other important note is how coconut oil is the second best source of lauric acid with the first one being breast milk.

This is also helpful for regular lifters as hard training depletes the body of nutrients, some of which belong to their immune system. This is one of the reasons why lifters often feel sick the following day after a hard session at the gym.

Coconut Oil Reduces Risks of Cardiovascular Diseases

Its ability to improve lipid profiles in the blood is perhaps one of the little known benefits of coconut oil. Being a fat in nature, it goes without saying most people would correlate coconut oil consumption to obesity and heart disease. The fact is surprisingly quite opposite of that, actually.

The results of a study showed potential beneficiary effects of coconut oil in reducing lipid levels and LDL while increasing HDL. If we can compare this, it’s the exact opposite of the way trans fats act. This property has been attributed to coconut oil’s polyphenol components.

Coconut Oil Acts as a Decent Energy Supplement

As you’ve seen, coconut oil can act as a metabolic booster which shreds fat so you can have more energy for your workouts. This makes it a good alternative to energy boosting supplements, such as caffeine, minus the side effects. Not to mention how cheap it is compared to what your local supplement shop sells you.


Coconut oil has showed marvelous results when it comes to a wide range of health benefits. The benefits range from naturally helping you lose weight to improving cardiovascular health.

Fats and oils have earned a nasty reputation for being a catalyst to the dangers of a person’s health. Recently, we have learned about the different ways oils & fats can benefit the human body and the research about the benefits of coconut oil is certainly promising.

Source: Fitness Republic

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