10 Amazing Benefits Of Lemon Peels

Not many of us know about the health benefits and nutrition value of lemon peels. So, before throwing the lemon peel away after squeezing the lemon juice or using it in any salad etc., think twice because even lemon peels are very beneficial.




Let’s look at a few well known benefits of lemon peel:

1. Improves Bone Health

It contains a high amount of calcium and vitamin C, which help in maintaining and improving the health of bones. Lemon peel also helps in preventing bone related diseases likes osteoporosis, rheumatoid arthritis and inflammatory polyarthritis.

2. Treats Oxidative Stress

Lemon peels have high amounts of citrus bio-flavonoids, which are a very powerful source for the reduction of oxidative stress from your body.

3. Eradicates Toxins

There are toxic elements present in our body which not only make us weak from within but also increase the addiction to hard drinks and other harmful eatables. Lemon peels, because of its citrus bioflavonoids content, help in eradicating these toxic elements present in our body.

4. Fights Cancer

Lemon peels are also used in the prevention and treatment of cancer. It contains salvestrol Q40 and limonene, which help in fighting the cancerous cells present in the body.

5. Reduces Cholesterol

These are also helpful in decreasing the cholesterol levels in the body which results in maintaining good health of our heart. This is due to the presence of polyphenol flavonoids in lemon peels.



6. Prevents Heart Related Conditions

The presence of potassium in lemon peels help in maintaining the right blood pressure in our body. In addition to this, lemon peels also help in prevention of heart diseases, heart attacks and diabetes.

7. Maintains Oral Health & Hygiene

Lemon peels are rich in citric acid which helps in covering up for the deficiency of vitamin C and helps in fighting teeth and gum-related problems.

8. Promotes Weight Loss

Lemon peels contain a component known as pectin, which is responsible for the promotion of weight loss in the body.

9. Fight Skin Related Conditions

Lemon peels help in preventing and fighting skin problems such as wrinkles, acne, pigmentation and dark spots. The free radicals play a very important role in this process. These are also rich in antioxidants that detoxify the skin to a great extent.

10. Other Health Benefits

There are also other health benefits of lemon peels like – cleansing the liver, strengthening capillaries, curing ear infections, improving blood circulation, reducing muscle contractions, prevention of strokes, etc.

Best Way to Eat Lemon Peels:

Freeze lemons then grate the peels into crumbs. You can add these crumbs to your salad, tea or you can also you can eat it directly by coating with some sugar. This is the best way to get both the taste and health benefits from lemon peels.


Source: Stylecraze

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