8 Reasons to Drink Mineral Water Everyday

We all love bubbly and fizzy drinks – especially on a hot summer’s day!

But we must begrudgingly admit that drinking diet soda regularly exposes us to the dangers of aspartame. Verdict: DON’T DRINK IT.

With soda completely out of the picture, it was time to figure out a healthy way to get a fizzy fix from time to time (because there is almost always a healthy alternative if you look for it).

It won't take long to find one. With a couple lemon slices squeezed in and a few drops of liquid stevia, there's your excellent healthy alternative!

The best part? Mineral water has some wonderful health benefits – check ‘em out below!

Reasons To Drink Mineral Water

1. Rich in sulfates

  • Needed in your diet
  • Eighth most common element in your body

2. Contains NO sugar and NO chemicals

3. Has calcium, magnesium, bicarbonate and other trace minerals

4. Can help you lose weight

  • Contains no calories and is fat free
  • Cutting out calories from your beverages can lead to greater weight loss
  • Keeps you hydrated and feeling healthy

5. Improves your bone health

  • The calcium found in mineral water helps maintain a normal bone density
  • Helps prevent the development of bone related illnesses

6. Helps with digestion

  • Sulfates help promote digestion by stimulating your pancreas to release digestive enzymes

7. Lowers your blood pressure

  • Magnesium found in mineral water helps maintain a normal blood pressure level

8. Get glowing skin

  • High silica content strengthens the cells between collagen and elastin fibers, which slow the formation of wrinkles
  • Wash your face with mineral water for a more gentle rinse than regular tap water

Note: To avoid BPA found in plastic bottles, choose a mineral water that is in a glass bottle.

Next time you are feeling the need to quench your thirst, reach for a bubbly bottle of mineral water! It also makes a great base for infused water.

Source: Fitlife.tv

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