Research has revealed that while those who chewed gum consumed fewer meals, they ate more at the meals they did consume. Further, their meals ended up being less nutritious than those eaten by non-gum-chewers. It’s also been shown that people who chewed gum were less likely to eat fruit and instead were more motivated to eat junk food like potato chips and candy. This is likely because the minty flavor in the gum makes fruits and vegetables taste bitter.
So if you’re thinking that chewing gum is going to help you control your weight, you’re probably being sorely misled. This is even true if you’re chewing sugar-free gum, as consuming artificial sweeteners can cause distortions in your biochemistry that may actually make you gain weight. Studies looking at this issue show very clearly that artificial sweeteners may actually cause greater weight gain than sugar by stimulating your appetite, increasing carbohydrate cravings, and stimulating the secretion of hormones like insulin and leptin that signal the body to increase fat storage.
Source: Food Matters
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