Here's A Simple Guide To Food Portioning

You are often told that portion control is key to eating healthy and achieving a healthier weight. But then, you also live in a society that completely ignores portion sizes and serves you meals equivalent to two days worth of calories, fat and sugar.

It’s time to stop stressing about counting your calories and start fueling your body with the nutrients it needs to help you live a healthy, active, exciting life!

Here are 3 easy steps to building a perfectly portioned meal:

1. Protein

Males: 2 palms of protein such as chicken, eggs, grass fed beef, fish or tofu.
Females: 1 palm.

2. Carbohydrates

Males: 2 handfuls of carbohydrate-dense foods such as rice, sweet potatoes or fruit.
Females: 1 handful.

3. Fats

Males: 2 thumbs of fat-dense foods such as peanut butter, seeds, avocado or oils.
Females: 1 thumb.


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