10 Plants You Should Have in Your Bedroom For a Better Sleep


If you are one of those people who often face sleeping difficulties, you will definitely be glad to know that mother nature has provided plants that can help you!

These houseplants effectively cleanse the air in the bedroom and eliminate all toxins, so they help you fall asleep and get the rest you need.



Such plants are also a great decoration in the house, as they add a splash of color to the room. They take in the carbon dioxide and release oxygen, and thus filter air within their natural cycle of life.

They take in carbon dioxide (CO2) and take off oxygen, a process which is changed at night due to their need of light to photosynthesize, and they start taking in oxygen, and releasing carbon dioxide. Yet, they use far less oxygen, and some of them even take off oxygen at night, unlike other plants.

These are the 10 best plants you should keep in the bedroom to help you solve sleeping troubles and improve the quality of the air:

1. English Ivy Plant (Hedera Helix)




In a study conducted by NASA, the English Ivy plant was confirmed to be the best air purifying plant, so it is incredibly beneficial for your health.

Research showed that by filtering the air, it helps alleviate allergies. Even though it detoxifies the air, take note that this plant is toxic if ingested, so if you have small children or pets, you should probably make a different choice when it comes to your bedroom plants.

2. Aloe Vera



This plant is a real natural miracle, it has numerous healing abilities, helps digestion, and accelerates the healing of wounds and cuts. It releases oxygen during the evening, making the air in the bedroom pure and fresh before you go to sleep. Also, this plant does not need any special care or frequent watering.

3. Jasmine



This beautiful white flower plant has a sharp and specific scent which has been used for relaxation for thousands of years.

Its sedative qualities have been confirmed to positively affect sleep, as shown by the study conducted at the Wheeling Jesuit University: “When the effects of the jasmine odor were compared to the effects of the lavender odor and the non-odor control condition, the dispensing of jasmine led to greater sleep efficiency and reduced sleep movement.”

Additionally, jasmine essential oil is one of the most successful remedies in the case of depression and anxiety.



4. Peace Lily (Spathiphyllum)



This amazing plant eliminates benzene and formaldehyde from the air, keeping it clean and moister, as it increases the humidity levels up to 5 percent in the room. Therefore, peace lilies are perfect for dry climates, and as they need watering once a week only, they are also very low-maintenance.

5. Lavender



People have used the scent of lavender for thousands of years due to its relaxing and calming effects. Researchers at the University of Miami Miller School of Medicine studies these effects in 2008 and found that the smell soothes fussy babies and lulls them into a deeper stage of slumber. Moreover, lavender essential oil is one of the best ones you can use to improve the quality of your sleep.

The capacity of lavender to help sleep transcends age, and people of all ages find it relaxing and soothing. This is the reason why it is often included in various oils and lotions in the market.

6. Valerian



Besides its beautiful appearance, the valerian plant is extremely helpful in the case of insomnia and trouble sleeping. Scientists have confirmed the hypnotic effects of valerian a long time ago.

A 2004 study by a Japanese team of neuroscience researchers showed that the inhalation of the smell of the pink valerian flowers increases the activity of the brain’s GABA system, whose role is to relax the body and prepare it for sleep.

This herb is one of the most effective treatments of insomnia, so it is commonly used as a sedative and anti-anxiety remedy. Valerian is also often included in medications used as sleep aids and sedatives in order to relieve nervous tension and insomnia.



7. Snake Plant (Sansevieria Trifasciata)



The snake plant is one of the most effective air purifiers according to NASA, as it filters the air all the time, during the day and night. Also, it has pleasant yellow-and-green leaves which are very decorative.

Due to the fact that the snake plant releases oxygen during the night as well, it makes the room clean and fresh for sleeping.

8. Gardenia



The white blooms and the amazing scent of gardenias have a potent sedative effect which calms and relaxes the body and mind.

According to a study conducted in 2010 at the Heinrich Heine University in Düsseldorf, this plant is as effective as valium in relaxing the brain and the body.  Therefore, you can replace sleeping pills with gardenia to promote relaxation and use the therapeutic properties of this plant.

9. Gerbera Daisy



The gerbera daisy plant also has lovely blooms which decorate the space, as well as strong calming effects. During the night, this plant emits oxygen in the air, so it treats insomnia and creates a positive atmosphere in the room.

10. Spider Plant (Chlorophytum Comosum)



This amazing natural purifier of air efficiently eliminates the dangerous formaldehyde from the air.

The NASA study has shown that it actually removes even 90 percent of formaldehyde in the surrounding air. Hence, you will enjoy its powerful health benefits if you keep a spider plant on the bedroom shelf close to your bed.



Source: Food and Our Health

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