Lose 7 Pounds in 4 Days With This Mexican Diet


Here is another diet for people who want to lose weight fast. With this diet you can lose 7 lbs in just four days. It is a little rigorous, but a very effective diet. 

As we said, losing weight fast has consequences, so once again we recommend you to take additional vitamins during the diet.



With this “Mexican Diet” you can lose 7 lbs in four days, and if you want you can repeat it  one more time after two days.


First day:

Breakfast:  cup of coffee without sugar, one orange, two boiled eggs

Lunch:  eight prunes

Dinner:  one orange and one boiled egg


Second day:

Breakfast:  cup of coffee and one piece of cheese

Lunch:  one orange and one boiled egg

Dinner:  one cup of kefir or yogurt and one pear





Third day:

Breakfast:  one cup of tea( without sugar)

Lunch:  one cucumber , one tomato and piece of cheese.

Dinner:  cup of milk


Fourth day:

Breakfast:  two tablespoons of muesli and fruit juice

Lunch:  one cucumber,one tomato and salad without any spices

Dinner:  two oranges




Source: Healthy Food Team

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