A sinus infection is an inflammation of the lining of the sinuses that in many cases leads to persistent headaches, fevers and even facial pains. Fortunately, there are many natural remedies that are effective at cleaning the sinuses and killing the bacteria and viruses responsible for these health problems such as apple cider vinegar.
Apple cider vinegar has so many practical uses. It is probably one of the top natural remedies for many ailments. It contains vitamins, minerals, fiber, and antioxidants. The unique acids in apple cider vinegar are able to bind to toxins and help the body get rid of them more effectively. They are also effective at fighting bacteria, fungus and Candida.
Look for raw, unfiltered, unpasteurized, organic apple cider vinegar to get the medicinal benefits.
This mixture can help soothe your symptoms. Apple cider vinegar can strengthen your immune system, and cayenne pepper, with its active component called capsaicin, is able to treat many medical issues, including sinus-related problems.
Apple Cider Vinegar Brew for Sinuses
- 1/2 cup water
- 1/4 cup unfiltered apple cider vinegar (where to find)
- 1 tablespoon raw honey
- 1 teaspoon cayenne pepper
- juice of 1 lemon wedge
- Bring water to a boil.
- Mix hot water and apple cider vinegar in a glass.
- Mix in honey and cayenne pepper. Stir well. Add lemon juice.
- Drink the mixture regularly until the condition subsides.
Source: Living Traditionally
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