Balanced diet and regular physical activity are of key importance when it comes to weight loss. Try this delicious banana smoothie that can help you to melt fat!
It is healthy, delicious and fat burning, and it can replace a whole meal.
- 2.3 oz / 70 ml matcha tea (green tea that is used in Japanese tea ceremonies)
- 1 orange
- 1 banana
- freshly squeezed lemon juice from 2 lemons
- 2-3 cm ginger
Blend all the ingredients together until smooth and creamy. Consume your banana smoothie instead of a regular meal.
For optimal results, drink it after walking, cycling, workout or any other physical activity.
Source: Healthy Food House
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