How to Reduce Snoring / Sleep Apnea with a Simple Juice


Snoring is one of the best ways to start a fight with your partner. Good sleep is essential, and we are all aware of its benefits.



However, if you cannot sleep well or your partner’s snoring keeps you awake all night, you will not only be frustrated, but also go through a real struggle that will affect not only your relationship, but your health as well.

What causes snoring?

Excess mucous is one of the reasons that make you snore. Reduce the amount of mucous buildups in your throat and nasal passengers to free up the airways. This will help you reduce or even prevent snoring.

Juicing is one of the easiest way to stop snoring. Check this recipe, and try it yourself, or you can just make your partner some nice and healthy juice.

Ingredients:

  • 2 apples
  • 2 carrots
  • 1/4 lemon
  • a thumb-size piece of ginger


Preparation:

Juice all of the ingredients together.

Things to Avoid:

If possible, always use organic ingredients. Many foods and products make snoring worse, so you may want to avoid the following.

  • Excess alcohol
  • Too much chocolate
  • Too much fried food
  • Heavily floured food
  • Processed food


Eliminate these foods from your diet or reduce their intake. Drink fresh juice made from raw ingredients. This will help you reduce the mucus in your airways, alleviate snoring, and improve your overall health.




Source: Organic Health

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