Smokers always enjoy a cigarette after a meal. Tobacco is not recommended at any rate, but it’s especially dangerous after eating.
According to studies, a cigarette after a meal is extremely dangerous, and it is damaging the whole body as if you smoke 10 cigarettes at once.
The digestive system works on the whole body, and nicotine binds with oxygen in the blood, because then it’s more easily absorbed. Scientists warn that smoking after a meal dramatically increases the risk of bowel cancer and lung cancer.
Smoke a cigarette, if you must, only 20 minutes after a meal!
Also you must not eat fruit immediately after a meal.
Fruits are usually processed in the body immediately, but only if you eat them separately, that’s why they are recommended as a snack.
But if you eat them immediately after a meal, they will remain in the body because of the previously consumed food and would discharge toxins in the stomach which affect the creation of cellulite. So eat fruit on an empty stomach or two hours after a meal.
Source: Healthy and Natural Life
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