Unhealthy dietary and lifestyle choices affect your body’s detox system. However, certain foods can help you eliminate toxic buildups from your body easily, while improving your health.
They are rich in silymarin, an antioxidant that stimulates liver to eliminate toxins. Eat your artichoke with some olive oil, salt and pepper to taste, and sprinkle some thyme and lemon zest on top to enhance their flavor. However, make sure not to overcook your veggies.
Broccoli does miracles to human body, especially in terms of detoxification. Enjoy your broccoli meal while detoxifying your body.
Beetroot provides a wide range of health benefits, and it is rich in iron and zinc. Beetroot enhances your body’s ability to remove toxins. Add it to your salads, eat it as a side dish and you can even roast it.
People do not really like this vegetable, but it sure deserves a place on your grocery list. Here is a tip: For a delicious, super-healthy meal, marinate your “tiny cabbages” and throw them on the grill. This an amazing dish to almost every meal.
It is one of the most powerful detox-boosting veggies. It is super efficient in flushing out toxins from the body. You can add it to salads or main dishes, and it is also great when used as a pizza topping.
Source: Natural Health Care For You
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