Before we start with this article, and show you how to make the best and most effective drink, which will help you strengthen your knee ligaments and get rid of all joint pain, I would like to say a few words about the knees!
Well, how should I start – I really think that we all know that the knees are extremely important and we can’t do anything without them. The knees are one of the most important joints in the human body, because they promote proper body posture and they support movements or our legs while we walk, run, jump or stand.
As we grow older, we suffer from different injuries, hits and wounds which can affect our knees. These injuries make the ligaments and the tendons less flexible, weaker and less mobile – because their lubrication is reduced.
The experts say that the lubrication process is completely natural, but unfortunately, as we grow older, it’s significantly reduced. So, we all must do something and improve its flexibility, in order to make quick and sharp movements.
In this article we are going to show you how to make the most powerful all-natural smoothie for knee ligaments, which will help you strengthen your ligaments and tendons. This will help you walk and run much better and it will make your life much easier.
As we said, in this article we’re going to show you how to make the best all-natural smoothie, which will help you get rid of all joint pain! This amazing smoothie contains high amounts of healthy nutrients and compounds, which have strong anti-inflammatory properties that can relieve joint pain. It also contains high amounts of Vitamin C, bromelain, silicon and magnesium. And these nutrients also provide strength and energy to all body parts and systems.
This smoothie is very simple and easy to make. You just have to follow the simple instructions.
You will need the following ingredients:
- 1 cup (250 ml) of water
- 0,25 Oz (7 gr) of cinnamon
- Two cups of pineapple chunks (sliced)
- 1 cup of instant oatmeal
- 1 cup of raw natural orange juice
- 1,5 Oz (40 gr) of crushed almonds
- 1,5 Oz (40 gr) of raw honey
It’s very simple – first, you need to cook the instant oatmeal like you normally would. Just add hot water and let it cool for a bit.
Then, you need to squeeze the juice from the pineapple chunks. You can blend the honey, cinnamon, water and almonds, with the orange juice.
Make sure you crush the almonds first, before you put them in the blender. Or you can buy crushed almonds in the local supermarket.
Blend them well, and after that you can add the pineapple juice and the oatmeal, while it’s still blending.
Note: you can add some ice cubes if you want and blend again. Enjoy your smoothie. You will notice that just after 2 weeks, your joints and knees will be much better and you can walk and even run without any problems.
If you suffer from any type of joint pain, and if you want to strengthen the knee ligaments and tendons – then you should definitely try this cinnamon-pineapple smoothie.
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Source: Natural Healing Magazine
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