Pistachios – 8 Healthy Reasons to Start Eating Them


Most people like pistachios for their taste, as they are an absolute favorite when it comes to picking snacks for late movie nights.

Pistachios go well with cold beer, so you may want to consider buying some next time you hang with your friends. Chefs also like these nuts, because they can boost and enrich the taste of both savory and sweet dishes. We give you eat healthy reasons to enjoy pistachios more often.



#1: Heart
Latest studies have confirmed that regular consumption of pistachios improves heart function and prevents the occurrence of cardiovascular diseases. Pistachios can also help people with hypertension to regulate their pressure.

#2: Healthy Fats
Nuts contain healthy fats, and 50 pistachios contain 160 calories, which means they are a low-calorie snack.

#3: Fiber
Oatmeal is considered to be the richest source of fiber, but what you probably do not know is that pistachios are higher in fiber.

#4: Carotenoids
Carrots are not the only source of carotenoids, because pistachios are also rich in carotenoids, lutein and zeaxanthin, which are associated with a reduced risk of macular degeneration, an age-related health condition that sometimes leads to blindness.



#5: Phytosterols
Pistachios are an excellent source of phytosterols, substances that absorb cholesterol from other ingredients, which is why they are a common part of desserts and meals in general.

#6: Amazing Meat Substitute
Pistachios are high in vegetable protein, and they are largely consumed by vegans and vegetarians, because they are an excellent replacement for meat.

#7: Antioxidants
Phenolic compounds in pistachios are pretty similar to antioxidants found in certain foods. Antioxidants prevent oxidative stress that is the root cause of cancer and heart diseases.

#8: Nutrients
Pistachios contain large amount of iron, potassium, phosphorus, magnesium and vitamin B6. Eat pistachios more often to give your body more than 30 vitamins and minerals.

If the aforementioned reasons are not enough for you to start eating pistachios regularly, you can at least let their rich taste be part of your movie nights or add them to enhance the taste of your homemade delicacies.




Stay healthy and positive! Share and make your loved ones aware!

Source: Fit Food House

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