32 Signs You Immediately Need More Magnesium (And Where to Get It)

Believe it or not, if you are deficient in one nutrient, your entire health may be seriously harmed.

In the past several decades, numerous people suffer from various health issues, mostly due to the changed in the diet. The health of many people has been significantly affected due to  chronic nutrient deficiencies.

One of the most common of these is the deficiency of magnesium. Magnesium is needed for numerous vital body processes, but the issue is that is is difficult to be obtained via food. Namely, it is used in over 300 body processes and chemical reactions.Therefore, we will reveal the way to discover if your body lack this essential nutrient, and how to get it.

First of all, let us explain why it is hard to get this nutrient. Previously, its daily dose was easy to supply, as people ate food high in magnesium. Moreover, the soil was packed with it. Yet, this is not the case today, due to the erosion and current farming practice.

Magnesium can be found in high amounts in seeds, nuts, dark leafy greens, beans, and mackerel, but these foods are not often consumed nowadays.Also, one can get magnesium via specific supplements.

These are the 32 signs of magnesium deficiency:
  1. Memory loss
  2. Anxiety
  3. Osteoporosis
  4. Seizures
  5. High blood pressure
  6. Migraines
  7. Type II diabetes
  8. Dizziness
  9. Cystitis
  10. Constipation
  11. Liver and kidney disease
  12. Raynaud’s syndrome: may lead to numbness in extremities, color changes in skin as a result of temperature changes, and cold fingers or toes
  13. Depression
  14. Confusion
  15. Heart issues
  16. Muscle cramps
  17. Bowel disease
  18. Hypertension
  19. Difficulty swallowing
  20. Asthma
  21. Potassium deficiency: leads to  fluid retention, irritability, and extreme thirst,
  22. Hypoglycemia
  23. Calcium deficiency
  24. Tremors
  25. Blood clots
  26. Fertility/childbearing issues: preeclampsia, preterm labor, problems in conceiving or staying pregnant
  27. Tooth decay
  28. Nausea
  29. Insomnia
  30. Personality changes: mood swings, depression, anxiety
  31. Fatigue
  32. Respiratory difficulties

In order to prevent or solve this issue, you should regularly consume foods rich in this important mineral. However, you may still experience magnesium deficiency issues and not get the  recommended daily value.

Hence, you need to take supplements, one capsule a day. Yet, you need to be extremely cautious, as numerous supplements may include harmful ingredients, like gluten, preservatives, sugar, dairy or wheat.

Stay healthy and positive! Share and make your loved ones aware!

Source: Healthy and Natural Life

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