4 Lessons Learned From Drinking Apple Cider Vinegar With Every Meal and 72 Other Health Benefits


Apple cider vinegar has been valued for its remarkable uses for over 12,000 years in Assyria Babylon, by the Egyptians and also used by the Greeks 2,400 years ago.



It is fermented juice derived from crushed apples, and includes numerous vitamins and minerals, such as:

  • Vitamin C
  • Vitamin B2
  • Vitamins B1
  • Vitamin B6
  • Citric Acid
  • Acetic Acid
  • Folic acid
  • Biotin
  • Pantothenic acid
  • Niacin
  • Potassium
  • Iron
  • Pectin
  • Magnesium
  • Phosphorous
  • Sodium
  • Calcium


Therefore, its regular use provides amazing health benefits. You can add it to your cooking recipes, to mayonnaise and salads. You can also drink it diluted in water. The recommended intake of apple cider vinegar is 1-2 tablespoon on a daily basis.

Moreover, you can effectively treat flu, common cold, promote weight loss and fight cancer by consuming 2 tablespoons of apple cider vinegar diluted in a glass of water.

This remarkable item is also effective in the treatments of scars and wounds. Note that in case you are taking blood sugar lowering medications, you should consult your doctor when you intend to increase the intake of apple cider vinegar.



There are 4 main reasons why you should drink it before meals:

#1: Apple cider vinegar is extremely useful in the case of diabetes and pre-diabetes, as it regulates the blood sugar levels and the insulin function. Namely, it lowers the blood glucose and insulin responses, as well as blood sugar. The consumption of 2 tablespoons of apple cider vinegar before going to sleep will lower fasting blood sugars by 4%.

#2: The use of apple cider vinegar helps the use of iron from the foods. It helps its release. Iron is the main ingredient of hemoglobin and myoglobin which carry oxygen to cells, which is vital for the burning process of calories and their conversion into energy.

#3: Chinese believe it to have a beneficial effect in the case of esophageal cancer. Newest research also suggests that it successfully prevents cancer.

The natural treatment of cancer requires body alkalizing. Regular vinegar has a neutral pH ash factor, so if you are trying to reach a more alkaline internal pH level, the combination of apple cider vinegar and baking soda will cut down on the bicarbonates produced by the pancreas.

This way, you will efficiently alkalize and oxygenate the body, and create an environment which is not suitable for the growth of cancer.

#4: Numerous studies have shown that its use also helps you to consume fewer calories and burn them in order to convert them into energy, and thus lose excess weight.

Moreover, its consumption with high-carb meals provides a feeling of satiety. Consequently, according to studies, people consume 200-275 fewer calories during the day.

One study which includes obese individuals which were tested for 12 weeks, found that “daily vinegar consumption led to reduced belly fat, waist circumference, lower blood triglycerides and weight loss.”

These are the findings:

  • 1 tablespoon: Lost 2.6 pounds
  • 2 tablespoons: Lost 3.7 pounds



Furthermore, apple cider vinegar has numerous other health benefits, such as:

  1. Relieves arthritis pain
  2. Calms the stomach
  3. Prevents and fights infections
  4. Lowers high blood pressure
  5. Helps in the case of sinus problems
  6. Improves circulation
  7. Relieves and heals sunburn
  8. Relieves bites and prevents infections
  9. Treats and relieves acne
  10. Treats vaginal infections (vaginitis)
  11. Relieves sore throats
  12. Alleviates leg cramps and pain
  13. Slow digestion (gastroparesis)
  14. Fights the conditions related to shingles
  15. Strengthens weak bones (osteoporosis)
  16. Treats and prevents dandruff
  17. Tinnitus
  18. Hiccups
  19. Chronic Fatigue
  20. Peptic Ulcer
  21. Ear Infection
  22. Chicken Pox
  23. Asthma
  24. Bladder Infection
  25. Cataracts
  26. Dizziness
  27. Morning Sickness
  28. Insomnia
  29. Hot Flashes
  30. Muscular Cramps
  31. Diaper Rash
  32. Allergies
  33. Corns
  34. Age Spots
  35. Acid Reflux/Indigestion Depression
  36. Varicose Veins
  37. Hives
  38. Nose Bleed
  39. Nail Fungus
  40. Jelly Fish Stings
  41. Eczema
  42. Diarrhea
  43. Aging
  44. Heat Exhaustion
  45. Poison-Oak/Poison-Ivy
  46. Head Lice
  47. Gallbladder Disorders
  48. Liver Disease
  49. Swimmers Ear
  50. Gout
  51. Hair Loss
  52. Athletes Foot
  53. Kidney Disease
  54. Constipation
  55. Yeast Infections
  56. Colds and Flu
  57. Bruising
  58. Hemorrhoids
  59. Menstrual Issues
  60. Flatulence
  61. Pet Sickness
  62. Cough
  63. Moles
  64. Night Sweats
  65. Kidney Stones
  66. Impetigo
  67. Headaches
  68. Warts
  69. Canker Sores
  70. Cuts
  71. Burns
  72. Food Poisoning





Stay healthy and positive! Share and make your loved ones aware!

Source: Living Traditionally

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