Thus, carbonated drinks are extremely high in sugar, caffeine, and sodium, which dehydrate your body and can eventually lead to chronic dehydration. Moreover, these drinks destroy your teeth, leading to plaque buildup, gum diseases, and cavities.
Furthermore, scientific research has shown that the consumption of these drinks has an extremely negative effect on health. Here is how these drinks affect your body after ingestion:
The first 10 minutes
A cup of these drinks contains 10 tablespoons of sugar, which is 100% of the recommended daily dose. Moreover, they also bring phosphorus in the body.
After 20 minutes
The insulin and glucose levels are raised, causing the conversion of sugar to fat in the liver.
After 40 minutes
The body fully absorbs caffeine, and the blood flow is increased, while the liver starts to release more sugar into the blood. The hormone receptors of adenosine in the brain are blocked, and this inhibits the feeling of fatigue.
After 45 minutes
The release of dopamine is raised, leading to a feeling of satisfaction, similar to the one caused by the use of heroin.
After an hour
The caffeine has strong diuretic properties, which start to act and all the minerals which are vital for the health of the bones, like zinc, calcium, and magnesium, are excreted in the urine.
After an hour and so
This is the last stage of the dissemination of sugar, the body is full of energy, and you might experience mood changes. Along with the drink, the body eliminates the nutrients and water, which are essential for its proper functioning.
The risk of diabetes is also dramatically increased.
Apart from these, you should also avoid the regular use of other drinks as well:
Pasteurized milk is aggressively promoted as a healthy food especially for children, but apparently, it is not than beneficial for the bones and overall health as we are told by the dairy industry.
Numerous researchers and scientists claim that this milk is far from the healthy drink we consider it to be.
Namely, a large scale study which involved thousands of Swedish people, and was published in the British Medical Journal (BMJ), showed that the long-term consumption of cow’s milk has a deteriorating effect on health.
For a period of 11 years, this study tracked 61,433 women aged 39 to 74 over 20 years, and 45,339 men. Researchers found that the more cow milk people drank, the higher their risk was to die or experience a bone fracture. The risk was even more increased in the case of women.
Women who consumed 3 or more 200-milliliter glasses of milk on a daily basis had twice the higher risk to die during the study period. Additionally, they had a 16 percent higher chance of getting a bone fracture anywhere in the body.
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Source: Bare Natural Truth
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