The germs of this kind of clover are among the most popular. They’re easy to prepare at home. They are also great in sandwiches and salads, and have many features that are useful for our overall health.
Alfalfa sprouts have many attributes favorable for our health.
Rich in Antioxidants.
It is known that alfalfa sprouts are among the foods with the highest amount of antioxidants. Antioxidants are essential for immunity improvement. The consumption of foods rich in antioxidants reduces the risk of cancer, heart attack and stroke.
Help to Maintain the Desired Body Weight.
Alfalfa sprouts not only have a nice flavor when added to salads, but are also very low in calories. They are rich in quality protein and vegetable fiber, which is great for those who want to maintain their body weight.
Tests have shown that saponins, substances in alfalfa sprouts, play a role in stimulating the immune response, increasing the activity of the so-called cell- killers, such as T-lymphocytes and interferons.
The anti-inflammatory action of substances in alfalfa sprouts reduce the general inflammation in the body, and therefore have a positive effect against arthritis and other chronic inflammatory processes in the body, including the chronic inflammation in the arteries, which contribute to the emergence of heart attacks and strokes.
Lowers Bad Cholesterol
These sprouts are rich in saponins, components that are believed to lower “bad” cholesterol (LDL), and maintain the healthy levels of good cholesterol (HDL).
Beneficial for Hheart Health
It is thought that saponins in these germs reduce the sclerotic plaque (hardening of the arteries) and they also contribute to cardiovascular health, because they have anti-inflammatory properties.
Contribute to Bone Health
Alfalfa sprouts contain natural estrogen, otherwise called phytoestrogen, which is thought to help bone formation and increases bone density, thus helping to prevent osteoporosis.
They also help to maintain normal blood sugar levels. Studies have shown that the regular consumption of alfalfa sprouts can help in the fight against diabetes, as they contribute to slightly lower the blood sugar levels. This property has yet to be tested.
Contribute to Prevention of Malignant Changes
Alfalfa sprouts are rich in canavanine, an amino acid that contributes to the prevention of leukemia, pancreatic cancer and colon cancer, as well as fibrocystic breast tumors.
Alfalfa sprouts are available in health food stores, or you can grow them by yourself at home. You can add them to your salad, sandwiches, or to your fruity or vegetable smoothie, if you consume them. No matter whether you buy or grow them, wash them well before use.
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Source: Good Morning Center
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