Inhaling lavender scent has soothing effect on the nervous system. You can always carry a small bottle of lavender essential oil in your pocket. Besides its calming effect, lavender scent can help you beat insomnia, its amazingly efficient.
Originated in India, today jasmine can be found everywhere. Its the scent what you should be interested in. Smelling jasmine will not only calm you, but it will also bring your mood up.
Chamomile is one of the super-herbs found throughout the world. Regardless of whether you use it as oil, or tea, chamomile scent has relaxing effect, and chamomile tea affects the body amazingly.
In some countries rose scent is a regular therapy for hysteria, depression and other mental disorders. Scientists explain how rose scent is powerful to the extent when it can regulate the menstrual cycle. You can use it as oil, but also as an air freshener.
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Source: Healthy Food House
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