Some people love the red onion, and some hate it because of its smell. Then again, its health impacts are stunning! It ought to be eaten raw, on the grounds that cooking it reduces its capacities. There are many combinations with red onion, and also, for lunch, you can eat it as a side dish. These are seven reasons why red onion is useful for your health.
Stops cancer cell growth
Onion is brimming with sulfur compounds that shield the body from ulcers and different diseases. They will likewise battle bacteria in the urinary tract.
Raw onions accelerate the creation of insulin. In case you’re diabetic, eat raw new onions.
The onion’s fibers assist with constipation. They take the poisons out of your intestines.
Help with sore throat
Onion juice is customarily utilized against colds and sore throat, and it gives extraordinary results.
Red onions prevent the bleeding from the nose. Another thing which prevents the bleeding from the nose is smelling them.
Protects the heart
Onion shields from coronary disease and controls hypertension.
Controls cholesterol levels
Raw onions control the cholesterol levels and reduce the bad cholesterol.
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Source: Weekly Healthy Life
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