The carambola fruit is native to the Malayan peninsula, but it also grows in the Southeast Asia, the southern United States, the Caribbean, and Latin America.
When ripe, the carambola fruit is yellow in color and its taste is a blend of sweet and sour. Despite its unique taste, this fruit has loads of amazing health benefits.
Besides being very low in calories, it also has a high content of antioxidants, vitamins B and C, folate, niacin, riboflavin, and minerals such as manganese, calcium, zinc, potassium, and iron.
Here are some of the great health benefits of the carambola fruit:
The high content of potassium in the carambola fruit helps to regulate blood pressure. Hence, eating this fruit on a regular basis will treat hypertension.
The carambola fruit promotes heart health and lowers the bad cholesterol levels, thanks to its high fiber content. Bad cholesterol results in clogged arteries, thereby causing heart attacks.
Strengthens the immune system
The high content of vitamin C in this fruit is beneficial for strengthening immunity and preventing various viral diseases, like influenza, common colds, etc.
Improves sleep and treats insomnia
The carambola fruit is high in magnesium, which is effective against insomnia and disturbed night sleep. Thus, its consumption will help you improve sleep and have proper rest.
Th fiber in this fruit improves digestion. Namely, it clears the intestines and bounds excess water, fighting constipation. Hence, its consumption after heavy meals will promote digestion and prevent digestive complications.
It is beneficial for the skin
The high flavonoid in the carambola fruit is beneficial for promoting skin health. Likewise, it prevents diseases such as atopic dermatitis and psoriasis.
Proper fetus development
Being rich in folic acid, the carambola fruit is highly beneficial during pregnancy. The folic acid is important during the first months of gestation, besides being crucial for the healthy development of the baby’s brain and the neural tube.
Being low in sugar, this fruit is ideal for diabetics. It also has fiber, which will balance the blood sugar levels in the day, as it will inhibit the fast absorption of glucose from the gut.
It has antimicrobial action
According to several studies, the carambola fruit is effective in fighting infections caused by E.coli, like Salmonella, Staphylococcus Aureus, Klebsiella, and Pseudomonas aeruginosin.
Improves eye health
This improves eye health, thanks to its abundance of vitamin A.
You’re advised against consuming this fruit if you have any kidney complications, as it is high in oxalic acid and may cause nausea, vomiting, and confusion.
Likewise, you should use it carefully if you’re taking medications like statins, benzodiazepines, or opiates, as it contains substances that could interfere with these drugs.
Stay healthy and positive! Share and make your loved ones aware!
Source: Healthy Lifestyle Base
Share It To Your Friends!