These seeds are a good source of minerals such as magnesium, potassium, iron and manganese.
Also sunflower seeds contain some amino acids, dietary fiber and linoleic acid (an essential fatty acid). Those who should limit their fat consumption can also benefit from sunflower seeds, because these seeds contain good fats and they also lower LDL (bad cholesterol) and raise HDL (good cholesterol).
You can enjoy your sunflower seeds kernels on breads or muffins for a breakfast with nutty flavor; or Sprinkle them on your salad; or add them to yogurt for a delicious healthy snack.
You can make sunflower seed butter with them or you can prepare some pesto with it. Keep calm and eat sunflower seeds!
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Source: Positive Med
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