This recipe is also known to help protect your heart from diseases as well as help prevent diabetes.
- Organic cucumber (unpeeled) -- 1
- Clean drinking water -- 2 litres
- Wash the cucumber and chop it into slices.
- Put these slices in a glass container and add your 2 litres of water to it.
- Refrigerate for some time.
It is believed that heart disease is the major cause of deaths in America, this is according to a finding by the American Association for Heart Health.
Cucumber water as part of your dietary plan will help to…
- Lower your blood pressure.
- Enrich your muscles with vital nutrients.
- Deal with eye related diseases.
- Boost brain functions.
- Reduce stress and prevent premature aging, as cucumber water has potent antioxidant properties.
- Prevent type ii diabetes.
- Treat osteoporosis, due to the prevalence of vitamin k in cucumber water.
- Promote strong bones and teeth.
- Treat Alzheimer’s disease.
- Hydrate and tone your skin leaving it looking bright and radiant.
- Help your combat acne as its rich antioxidants help to protect your skin from the effects of free radicals.
- Detoxify your body of dangerous toxins as a result of its high dietary fiber content.
Start your day with this healthy drink by consuming a glass and you will get rid of your constipation issues in no time.
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Source: Healthy Food Star
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