Indian gooseberry or Amalaki is one of the most famous plants in the herbal medicine.
People from India have been using this amazing fruit for over 5000 years to boost their immune system and rejuvenate their body. The colors are yellow and green and it can grow up to 18 meters.
People from all over the world, from different seasons, weather conditions have been using it. Specifically because of its sweet, bitter, hot and sour taste.
1 Amalaki fruit = 20 oranges
If we measure 100g of fresh Amalaki we can receive 470-680mg pure vitamin C. Science has shown that this fruit is the most powerful antioxidant in the world.
We all know why vitamin C is important. It helps free the radicals, strengthens the bones, the immune system, cleans the blood vessels and produce leukocytes.
Not only vitamin C Is contained in this fruit. We can also find flavonoids, tannins, polyphones and minerals. Amalaki fruit is used to relieve cough, sore throat and other respiratory problems, including asthma and bronchitis.
Removes toxins from the liver
There was a study made to ensure the effects of Amalaki on the liver. It protects the liver from negative effects made out of drugs( especially those against tuberculosis) cleaning the toxins out of it.
Helps in cancer treatments
Antioxidants are very important for the body when its fighting against cancer. They can even help in prevention of one. They help reduce the inflammation and the damage of the cells.
Helping against diabetes
Helping the liver, pancreatitis, swelling, pain and the function of the pancreas. Regularly consummation of this Amalaki fruit lowers the sugar level in people with diabetes (especially those with type2) by regulating the insulin secretion. Research has shown that only 3 g of Amalaki powder is more efficient than many diabetes medications.
Helps with stomach ache
Abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems can be solved with this Amalaki fruit.
Beautiful skin, hair, nails
Amalaki helps the regeneration of the tissue making the body feel rejuvenated. Prevents hair loss, stimulating its growth, prevents appearance of gray hair and is used as a natural remedy against dandruff. Amalaki fruit is being used in many products such as shampoos, facial creams, hair masks and others.
Helping the skin to recover
Amalaki fruit is used as a treatment against acne, pimples, rashes and other skin problems, including all sorts of inflammations.
Stimulating the hair growth
Mixing Amalaki powder with little warm water, leaving it for an hour, and then applying and massaging on your hair will help encourage growth, hydration, protection, shines and softness.
Leave it for about 30 minutes to 1 hour and then rinse it off.
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Source: Mr. Healthy Life
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